2/15/00 2/16/00 2/17/00 2/18/00 2/19/00 2/20/00 2/21/00 2/22/00 Fish Sandwich. Small French Fries. 3 pcs. of Fudge.
12 oz. Hi-C Punch. Daily (multi vitamin, B-complex, 1000 m C, and Tyrosine). Big Mac (no sauce). Small Fri. Ravioli.
3 Strawberries. 12 oz. Hi-C. 12 oz. . 6 oz.
Apple Juice. Dailies. 1 Banana. I Muffin. Chicken-Helper (2 srv). Caesar Salad (Lg).
Peeled Carrots. Cake (2 pc). 44 oz. Water. 12 oz. Orange Juice.
Dailies. 1 Banana. 4 oz. Broiled Haddock. 1 bowl Fish-Chowder. 10 Saltines.
Peeled Carrots. 12 oz. Orange Juice. 4 oz. Apple Juice. 4 oz.
Coffee. 12 oz. Water. 8 oz. Cocoa. Dailies.
4 oz. Red Rose Wine. 1 Banana. 1 Muffin. Sweet-N-Sour Chicken. Pork Fried Brown Rice.
1 Egg Roll. 12 oz Orange juice. 24 oz Water. Dailies.
1 bowl Raisin Bran. 1 sl. Pepperoni Pizza. I bowl Fish-Chowder. 8 oz. Yogurt.
6 oz. Lite-Cheddar Cheese. 2 doz. Ritz Crackers. 4 oz. Orange Juice.
12 oz. De-Caff Pepsi. 24 oz. Water. Dailies. 8 oz.
Yogurt. 2 bowl Chicken-Helper. 24 oz. Water. 6 oz.
De-caf Pepsi. Popcorn. 3 Cookies. 8 oz. Ginger Ale. Dailies.
8 oz De-caff Coffee. 8 oz Orange Juice. 12 oz. Water.
8 oz. Apple Juice. 1/2 doz. Strawberries 2 oz. Lite-Cheddar Cheese & Wheat-Thins. 3 sl.
Pepperoni Pizza. Dailies. Use fat-free dressing. Avoid salt and fries, and get more fluids. Exercise/Activity low. Sick day.
Exercise/Activity Low. (prescription for Amoxil). Cr/Country Skiing. (Insomnia). E/A Moderate. Lightly Active.
E/A Low. More exercise. E/A Low. More exercise. E/A Moderate. 1.
5 hrs. Ice Skating. Lightly Active. More exercise. E/A Low. More exercise.
29. 5/190. 29. 5/190. 29. 5/187.
29. 13/186. 29. 13/186. 29. 5/187.
29. 5/187. 29. 5/187. 15. 18.
20. 15. 16. 20. 20 20 9 hrs 8 hrs. 8 hrs.
8 hrs. 8 hrs. 10 hrs. 9 hrs. 8 hrs. 2/23/00 2/24/00 2/25/00 2/26/00 2/27/00 2/28/00 2/29/00 3/1/00 8 oz.
Orange Juice. 8 oz. Yogurt. 4 oz. Coffee. 12 oz.
Ginger Ale. 3 sl. Pizza. 12 Strawberries. Dailies. 3 Waffles w/ Lite Syrup.
3 oz Skim Milk. 2. 68 oz. Blueberry Oatmeal. 12 oz.
Orange Juice. 8 oz. Sprite. 8 Fish Sticks. Tater Tots. 1 banana.
Dailies. 3 eggs 1/4 lb. Ham. Baked Beans.
2 sl. Toast. 2 Hash browns. Double Cheeseburger. 12 oz. Diet-Decaf Pepsi.
Potato Chips. Dailies. Steak & Egg on Bagel. 1 Hash brown. 8 oz.
Orange Juice. 24 oz Coffee. 2 Meatballs. Ziti Pasta. Tomato Sauce. Salad W/Oil.
1 Donut. @pc. Chicken. Cole Slaw. Mashed Potatoes w/ Gravy. Cheeseburger.
Potato Chips. 8 oz. Coffee. 8 oz Orange Juice. 24 oz. Water.
Dailies. 12 oz. Orange Juice. 3 oz. Haddock. Mashed Potatoes.
Peeled Carrots. 8 oz. Decaf Orange Soda. 2 Grilled Cheese Sandwiches. Dailies. 12 oz.
De-caf Orange Soda. 1 Frozen Pizza. Fish Sandwich. Small French Fries. 12 oz. Hi-C Punch.
10 oz. Broiled Haddock. 1 Baked Potato. Caesar Salad w/ Parmesan. 16 oz. Water.
4 White Cherry Cordials. Dailies. 4 oz. Coffee.
Caesar Salad. 1 Cheese Bread-Stick. Egg and Cheese Sandwich. 1 Bwl.
Product 19 Cereal. 16 oz. Water. Dailies. Lightly Active.
More exercise. More Water. E/A Low. More exercise. Insomnia.
E/A Low. More exercise. More Water. Lightly Active. More exercise.
More Water. Lightly Active. More exercise. Lightly Active.
More exercise. More Water. E/A Low. More exercise. Lightly Active. More exercise.
29. 13/186. 29. 13/186. Out of Town. Out of Town.
Out of Town. 29. 5/187. 29/185. 29. 5/187.
20 30 20 15 20 14 20 17 8 hrs. 8 hrs. 2 hrs. 5 hrs. 7 hrs. 10 hrs.
10 hrs. 8 hrs. 3/2/00 3/3/00 3/4/00 3/5/00 3/6/00 6 oz. Tuna. 10 oz Orange Juice.
8 oz. Yogurt. 26 oz. Water. 6 in. Steak & Cheese Sub on Wheat.
Sweat and Sour Chicken. Brown Pork Fried Rice. 1 Egg roll. 1 Bwl. Frosted Shredded Wheat. Dailies.
5 sl. Pepperoni Six Cheese Pizza. 10 oz. Coffee.
16 oz. Water. 4 oz. Root-beer Soda. Dailies.
2 eggs. 4 sl. Bacon. 1 Hash-brown. 8 oz. Orange juice.
16 oz Coffee. 4 oz. Water. 1 Hamburger (no bun).
Mashed Potato. Salad (no dressing). Peas. 1 Brownie.
Baked Beans. Cole Slaw. Macaroni Salad. 4 Hot Dogs. Chop-Suey. 1 pc.
Cake. (Potluck Portions). Dailies. 2 eggs. 3 Sausage Links. 1 Hash-brown.
1 pc. Wheat Toast. 8 oz. Coffee. 8 oz. Orange Juice.
lb. Corned Beef. Corn Bread. Mashed Potato.
Green Beans. Cheese. Dailies. 36 oz. Water. 2 bwl.
Beef Stew W/ Dumplings. 12 oz. Orange Juice. 1 pt. Strawberries.
2 sl. Banana Bread. 1 bwl. Beef Stew W/ Dumpling.
Lightly Active. More exercise. Lightly Active. More exercise. Lightly Active.
More exercise. More Water. Lightly Active. More exercise. Lightly Active. More exercise 29.
13/186. 29. 13/186 29. 13/186 184 29. 13/186 20 20 20 20 7 hrs. 11 hrs.
6. 5 hrs. 9 hrs. 9 hrs..